Tuesday, August 4th, 2020

ENGINE EXPRESS

WORKOUT

If you are scared away by the rain, then enjoy this at-home workout from Coach Maria.

METCON

30 rounds
1 Thruster
2 Bar Facing Burpees
3 Jumping Jacks

Time Cap: 20 min

Fx: 95/65
P/O: 135/95

HOME VERSION

Same with DBs

ACCESSORY
(weight optional)
3 rounds
15 Glute Ham Bridge
12 Good Mornings
10 Step Back Lunges