Tuesday, December 22nd 2015
Great job on Fight Gone Bad yesterday! For those of you who hadn’t heard the story, here’s an excerpt from an article in the CrossFit Journal:
Fight Gone Bad—famed mixed martial artist B.J. Penn named it. CrossFitters both love and fear it.
The workout, a benchmark in the CrossFit community, was designed to match the metabolic demands of an organized MMA fight. Five minutes on, 1 minute off for 3-5 rounds. Sounds simple enough.
Sure. Words such as “brutal” or “savage”—and assorted others—come to mind when describing just how taxing this workout is. Penn, when quizzed on how it compared to an actual bout in the cage, commented that it was akin to a “fight gone bad”. The rest, as they say, is history.
MARK YOUR CALENDARS!
The Babes, Barbells, and Brunch will be held (sorry guys but it is just for the ladies) on January 3rd at 10 AM and the CrossFit Cove One Year Anniversary Party on February 6th at 7 PM. The anniversary party will NOT include a workout. Rather, dress up a little and see what everyone else looks like in the ‘real world’. This will be an adult only event, so book the sitters now!
HOLIDAY SCHEDULE
Mon- Wed: Normal hours
Thursday Christmas Eve – 9:30a, Noon, 4:30p
Christmas Day – CLOSED
December 26 – 30th: Normal hours
New Years Eve: 6:30a, 9:30a, Noon
New Years Day – Noon
SKILL WOD
WOD
