Wednesday, February 4th, 2014
Skill WOD
A1) 1 Hip extensions 10/10/10/10
A2) High box jumps 5/5/5/5/5
WOD
1000 row
50 KB Swings
40 Pull ups
Fitness (26/35)
RX (53/35)
RX+ (70/53)
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Skill WOD
WOD
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