Tuesday, January 3rd, 2013
Strength WOD
Push Press + Push Jerk + Split Jerk
15 Minutes to find a heavy load
WOD
20 Shoulder to Overhead
40 Sit ups
80 Double Unders
2 Rounds
Fitness (95/65) (160 single unders per round)
RX (135/95)
RX+ (155/105)
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