Wednesday, February 9th, 2016
THE OPEN IS COMING TO THE COVE
Sign up for the CrossFit Open- HERE. Make sure you Select CrossFit Cove as your affiliate and your team!
The Cove has twelve people currently signed up and that is unacceptable. It’s a great experience for everyone in the community and you don’t want to miss out. It’s only 20 dollars!
STRENGTH WOD
Push Press + Pause Push Jerk (pause in the bottom of the dip, then push jerk)
12 minutes to find a heavy load then hit that 3 more times.
COVE COACHES TIP: The Pause Push Jerk allows us to focus on a good tight upright position before we look to explode into our jerk.
WOD
7 Push Press
10 Sit ups
20 double unders
10 min Amrap
Fitness 95/65
RX115/75
RX+:135/95
COVE COACHES TIP: We are looking for a weight on your push press that you can go unbroken for a majority of the workout. This is a bit of a longer workout (by CrossFit standards) so pick a weight you move quickly.
The guys after last years final CrossFit Open workout in 2015.