Wednesday, January 28th, 2015
Strength WOD
Back Squat 5/5/5/5/5
(Same weight across)
WOD
10 Front Squats
10 Burpees
5 Rounds
For Time
Fitness (95/65)
RX (135/95)
RX+ (155/105)
]]>
Strength WOD
WOD
]]>
