Last week we saw over 10 athletes for the FREE FOUNDATIONS sessions. Due to the great turnout we are doing it again next week. We so greatly appreciate you sharing the opportunity on social media and hope that we can draw another big crowd next week. Once again, our community would not be thriving it was not for your unwavering support! We love when our athletes can’t stay away from CrossFit… even in another country. Here’s our very own Josh H. representing in Ireland!
Take 5 minutes to complete: One max effort set of kipping pull ups Note: If you are are on a blue or green band then complete 1 max effort set of strict pull ups
5 Ring Rows 7 Deadlifts 9 Hand Release Push ups 7 Rounds Fitness 135/95 RX 205/135 RX+ 225/155
Yes, Dave. We know how you feel..