Thursday, July 9th 2015
We are running another series of foundations classes next week and they are FREE! Feel free to share the opportunity with any friends or family… or feel free to join in if you want a refresher on any movement basics! You can share the offer on our FB page: CROSSFIT COVE FACEBOOK Once again, we can’t thank you all for your tremendous support!
MOBILITY WOD
Hamstring Stretch
(lay on the ground and bring one leg up to the upright hold for 30 seconds)
Front Rack Stretch
Paleo Chair for 1 minute (use a pole if you need to)
2 Rounds
WOD
15 Hanging Power Cleans
50 Air Squats
12 Hanging Power Cleans
50 Air Squats
9 Hanging Power Cleans
50 Air Squats
Fitness 115/75
RX 135/95
RX+ 165/105
GO HEAVY ON THE CLEANS AND FAST ON THE SQUATS!
Many fears were conquered on the box! Looking forward to testing a 1 rep max height SOON!
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