Today we do the skill WOD at the end of class. It is always good to switch things up and this way you will not be “saving” yourself for the WOD, so it’s time to go all out!
Jayme B. is a regular 5:30am-er who consistently works hard and challenges herself. This week she conquered the WOD RX by pacing her reps but upping the box height. Way to go!