Wednesday, March 23rd 2015
STRENGTH WOD
Together as a group:
20 Second Hollow hold
20 Second flutter kicks
20 Seconds rest
5 Times
WOD
10 Deadlifts
10 Toes to Bar
200 M Run
Rest 1 minute
6 Rounds
Fitness: 155/105
RX: 185/125
RX+: 205/135
COACH’S TIP: The focus here should be the toes to bar. The deadlifts should be done with a load that you are confident with. Pick a scaling option for the toes to bar that you can maintain your kipping with..
Hallie is laser-focused on her rowing technique…
]]>
