Wednesday, May 11th 2015
NEW YOU CHALLENGE WOD
STRENGTH
3/3/3/3/3 Push Jerks
(No measure)
WOD
5 Push Press
10 Sit Ups
20 Single Unders
3 Rounds
5 Push Jerks
10 Sit Ups
20 Single Unders
3 Rounds
Fitness: 35
RX: 45
RX +: 55 and Doubles
Coach’s Tip: Pick a load you can move over your head with good position through your midline. By midline we mean keeping a tight stomach and not arching at your lower back while overhead. Focus on your overhead position today, it will make you a better, safer athlete in the long run.
COVE WOD
20 Min AMRAP
200 M Run
5 Handstand Push ups
10 KB Swings
15 Sit ups
Coach’s Tip: This workout is all about pacing. 20 minutes is a long time domain, so use the run as a recovery. Run, but don’t sprint so you can be fresh for the HSPU. There are only 5 per set so we are hoping if you have them, it is a volume that is fairly manageable. We will have plenty of scaling options for the HSPU so no worries if you don’t have them yet!
Josh getting the Friday partners all warmed up. Pre-bullhorn…
]]>