Wednesday, November 1st, 2017
SKILL WOD
Take 10 minutes to work on Pistols
WOD
5 Front Squats
15 Sit ups
30 Double Unders
10 min AMRAP
Fitness: 115/75 (10 front squats/60 singles)
Performance: 165/105
Open: 185/125
]]>SKILL WOD
Take 10 minutes to work on Pistols
WOD
5 Front Squats
15 Sit ups
30 Double Unders
10 min AMRAP
Fitness: 115/75 (10 front squats/60 singles)
Performance: 165/105
Open: 185/125
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