Wednesday, October 21st 2014
INSTAFAMOUS
(thank you Allie Bradley for the great headline)
and if you don’t follow CrossFit (on .com or Instagram, you should!)
CrossFit InstagramSTRENGTH WOD
1a) Ring Rows x 10
2a) Front Rack Lunges x 12
(bar comes from the rack, weight is the same for all four sets)
– Three Rounds –
WOD
16/20 Cal Row
10 Deadlifts
8 Box Jump Overs
Rest 1 Minute
5 Rounds
Fitness 135/95
RX 185/125
RX+ 225/155
20 Min Cap
(should not take more then 4 minutes a round, rest included)
Hayley peeking at the clock before her last round. It was her first time pulling 75lb cleans in a workout and crushed it!
