Skip to content

Coach’s Tip: The loading on the Front Squats should be heavy today so challenge yourself to be at or just below 75% of your 1 RM.  The bar is coming off the floor so the Clean will be a challenge for some (you can Squat Clean your first rep).  So make sure to pick a weight where you can at least do the set of 7 in a 4-3 rep scheme. If you are hitting singles from the start you are screwed.  If you are strong on the squat and have trouble with doubles, go heavy and lower the volume on DUs!

Susan S. flying through the air with the greatest of ease…