Friday, June 17th 2016 - Crossfitcove

Friday, June 17th 2016

MAN NIGHT IS TONIGHT!

We have been promoting it for weeks and it is finally here… Guys Night! A bro session of barbells, booze, and bad decisions. Although this is a guys only event (no regular 6:30 PM class this Friday) the rumor is that later in the evening we may head to a drinking establishment to rehydrate from the WOD.  Stay tuned on Facebook for real-time updates.

 

WOD & WHISKEY 

“PARTNER DT”

10

10 Rounds for Time of:

12 Deadlifts 

9 Hang Power Cleans 

6 Push Jerks

Partner One does one round. Then partner two does the next round (while Partner One rests). Rinse and repeat.

Each partner does a total of 5 rounds.

RX: 155 lbs

Fitness: 115

BONUS ACCESSORY WORK

Barbell Curls and Bench Press

If you plan on coming, bring something to drink (and ideally a snack to share). Sign ups are on the WhiteBoard at the Wodify station.

 

PARTNER WOD

30 Power Cleans
20 Ring Dips
200 M Med Ball run (together)
4 Rounds
Fitness: 95/65
RX: 115/75
RX+: 135/95
Coach’s Tip: You should be stringing together sets of 5-10 on every Coach’s Tip: round of Power Cleans.  The Coach will review scales for the ring dips but below is a link if you want to starting thinking about options that work for you:

 

Julie J. gearing up for a 200lb+ front squat. Insane!

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