MAN NIGHT IS TONIGHT!
We have been promoting it for weeks and it is finally here… Guys Night! A bro session of barbells, booze, and bad decisions. Although this is a guys only event (no regular 6:30 PM class this Friday) the rumor is that later in the evening we may head to a drinking establishment to rehydrate from the WOD. Stay tuned on Facebook for real-time updates.
WOD & WHISKEY
10 Rounds for Time of:
9 Hang Power Cleans
6 Push Jerks
Partner One does one round. Then partner two does the next round (while Partner One rests). Rinse and repeat.
Each partner does a total of 5 rounds.
RX: 155 lbs
BONUS ACCESSORY WORK
Barbell Curls and Bench Press
If you plan on coming, bring something to drink (and ideally a snack to share). Sign ups are on the WhiteBoard at the Wodify station.