Saturday January 16,2015
Mobility
1 Minute Shoulder Distraction
1 Couch Stretch
X 2
WOD
As Many Reps As Possible (AMRAP) in 14 minutes
150 Wall Balls
90 Double unders
Max Power Cleans
Fitness (14/10) (95/65)
RX (20/14) (115/75)
RX+ (20/14) (135/95)
An example of the couch stretch. It will change your world!
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