Helen Won’t Stop
400 M Run
21 KB Swings
12 Pull ups
32 min AMRAP
Alternate Rounds. You do one round then your partner does the next.
Coach’s Tip: It’s a long partner workout but there should be good rest intervals between sets. You will start fresh for each run so you want to try push a solid pace. Pick scales (distance or volume) that will allow you to do a round in or around 4 minutes.
Lots of chatter on the Cove Club FB page about partner WODs this week. No matter who you partner with, we promise you with BOTH have a great workout. Just ask Taylan...