Helen Won't Stop

PARTNER WOD 

Helen Won’t Stop

400 M Run

21 KB Swings

12 Pull ups

32 min AMRAP

Fitness: 35/26

RX: 53/35

RX+: 70/53

Alternate Rounds.  You do one round then your partner does the next.

Coach’s Tip:  It’s a long partner workout but there should be good rest intervals between sets. You will start fresh for each run so you want to try push a solid pace.  Pick scales (distance or volume) that will allow you to do a round in or around 4 minutes.

Lots of chatter on the Cove Club FB page about partner WODs this week.  No matter who you partner with, we promise you with BOTH have a great workout.  Just ask Taylan...

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