Just a reminder that there is NO yoga this weekend! We’ll be back at it next Sunday. But be sure to follow Coach John and Ashley G. as they hit the mall for the epic CrossFit competition”Flex on the Mall” today!
Spend 10 minutes on
2 minutes on 1 minute off for 5 rounds
20 Alternating 1 Arm DB Snatch
Coach’s Tip: Take today to work on HSPU progressions. For the dumbbell use a load you can move. It should be taking a max of 90 seconds for 20 alternating DB snatches. If it is taking 90 seconds on round one you should scale the load or go from the hang to speed things up.]]>