HAPPY FATHER’S DAY AND HAPPY OPEN GYM!
Whether you are a father or not… come on in! Impromptu Father’s Day WOD going down at 10:30a Sunday during Open Gym. Sleep in and still make those BBQ or lunch plans later! Open Gym will still run from 9a to Noon as always!
5 hang cleans (pick your own weight) 4 HSPUs 7 pull-ups 30 double-unders
8 rounds for time]]>