Burpees for Bros!!!
BURPEES FOR BROS!
We know there is burpee fever at the Cove right now due to our “Fall Into Healthy Habits” challenge and it is just awesome. Since we know you’ll miss them soon, we have another burpee spectacular coming up in early November!
In an effort to help in the battle against prostate and testicular cancer we are going to be doing a “Burpees for Bros” event at the Cove on Saturday November 12th and 11 AM. It is an hour of burpees in an effort to raise money for the Movember Foundation. If you are interested in participating you can sign up for the event on the Movember team web site (moteam.co/burpeesforbros). Once signed onto the team, you can use the time until the event to receive as many sponsors as possible to support you in that hour of burpees. Bring friends and family as the more people that participate, the more we can raise.
So for those that are interested please sign on up… and guys, let’s start growing that facial hair. I know we all can’t grow a mustache as spectacular as Coach Chris, but we can certainly try. But what we CAN do is help spread the word about the importance of men seeing their doctor.
Here is a link to our Facebook event page at the Cove HERE
Let’s make burpees fun AND meaningful.
STRENGTH WOD
Take 10 minutes to find a heavy 3 Rep Push Jerk (from the ground)
400 M Run
18 KB Swings
12 Push Jerks
4 Rnds
Fitness: 95/65 (35/26)
Performance: 135/95 (53/35)
Open: 135/95 (70/53)
Coach’s Tip: Unlike Monday’s squatting where the lift was the focus, the strength work should be approached as a warm up for the workout. The Metcon is meant to be more of a longer endurance day. It is modeled after Helen, but meant to be attacked at a moderate load.
Two ladies in their ‘happy place’!
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