Monday!
BACK AT IT!
We hope everyone had a great weekend and is ready for an awesome week at the Cove. We’ll be re-testing our squats Monday of NEXT week, so plan accordingly!
We will also be celebrating Halloween Cove-style, so show up on Halloween dressed to impress!
STRENGTH WOD
Back Squats or OHS
3 (80%)
3/3 (85%)
3 (90%)
3 (92%)
WOD
200 M Run
10 Bar Facing Burpees
7 Front Squats
3 Rounds
Fitness: 115/75
Performance: 155/105
Open: 185/125
Coach’s Tip: The focus should be on the strength portion as this is our last heavy day before test day. The WOD should be a sprint between 9 and 12 minutes… so we’re putting a 15 minute hard time cap on it!
Ethan putting in the work on his OHS cycle!
]]>
