SKILL WOD

Dumbbell Walking Lunges x 20 steps

Strict Pull-Ups x 8-12 Reps

3 Rounds

 

WOD

____ Toes to Bar

50 Double Unders

___ Push Ups

4 Rnds

Fitness: 100 Singles/15 Leg Raises

Performance: 15 Toes to Bar/20 Push ups

Open: 20 Toes to bar/25 Push ups

 

Coach’s Tip: Putting the final touches on those strong legs for our re-test on Monday!  And strict pull ups are always a great way to work on that pulling strength.  If you cannot do a max of five per set you should be working on jumping pull ups or negatives.  The WOD is a non barbell day, but the toes to bar will be a challenge (and likely the sticking point for most).

 

Someone please caption this…

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