Halloween WOD Tuesday!
Halloween is less than a week away and it’s time to start planning your costumes! The more ridiculous the better. We’ll have a special themed workout and some surprises up our sleeves this Tuesday (Halloween itself). It is a FUN day at the Cove so dress up, show up and we’ll get weird!
Build to a Heavy Power Snatch
30 Power Snatch (135/95)
Fitness: AMRAP in 6 minutes of the following:
6 Power Snatch
18 Bar Hop Overs (demo HERE)
We are changing things up for the Fitness track to give a super solid workout. It has been about 6 months since we last did Isabel so it is a good time for a retest, so let’s have some fun with it!
A flashback to the nooner of 2016 Halloween …]]>