Halloween WOD Tuesday!

BOO!

Halloween is less than a week away and it’s time to start planning your costumes!  The more ridiculous the better.  We’ll have a special themed workout and some surprises up our sleeves this Tuesday (Halloween itself).  It is a FUN day at the Cove so dress up, show up and we’ll get weird!

 

STRENGTH WOD

Build to a Heavy Power Snatch

 

WOD

“Isabel”

30 Power Snatch (135/95)

Fitness: AMRAP in 6 minutes of the following:

6 Power Snatch

18 Bar Hop Overs (demo HERE)

We are changing things up for the Fitness track to give a super solid workout. It has been about 6 months since we last did Isabel so it is a good time for a retest, so let’s have some fun with it!

A flashback to the nooner of 2016 Halloween …

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