22.2 IS HERE!

The workout is out and it’s a brutal couplet of deadlifts and burpees over the bar.

CROSSFIT OPEN WORKOUT 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

225/135 Barbell

Time cap: 10 minutes

SCALED 

135/95 Barbell

Burpee Stepovers

This workout is devilish in it’s simplicity.  Going from 1 to 10 and back on down, we are looking at 100 burpees and 100 deadlifts so excellent technique and core engagement are critical. 

We will be keeping the gym open to 8:30 PM on Friday night to enjoy a beverage with your fellow Covies and there is talk of going out afterwards.

Post 22.1 celebration