Friday, February 19th, 2015
Today we will be doing our first”girl” workout 1/2 Cindy. A “girl” workout is a benchmark workouts that CrossFit athletes use to test their fitness.
Why are they named after women? Here is what Coach Glassman, the founder of CrossFit had to say, “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.”
Top Ten Reasons to Do the CrossFit Open
BONUS: Masters division! I have never been so happy to be “old”
Just so everyone is aware, there is a $20 charge for doing the open that goes to CrossFit HQ. It’s annoying but well worth it. We are aiming for 100 percent participation for this event. The more people involved the greater the experience is
Sign up at games.crossfit.com
Back squat 5/5/5/5/5 (same weight across, go heavier then last Friday)
“1/2 Cindy” 5 Pull ups 10 Push ups 15 Air Squats
10 Minutes
Elliott is excited to do 1/2 Cindy tomorrow
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