April 13th, 2024
“Second Act”
[TEAMS OF 3]
AMRAP 25:
3 Rounds:
600 Meter Team Run
30 Power Snatches
Directly Into…
15-30-45…
Bar-Facing Burpees
Deadlifts
*Add 15 Reps Each Round
FX: 95/65; 155/105
RX: 115/85; 185/125
RX+: 135/95; 225/155
Edward Blanch
About Edward Blanch
Posts by Edward Blanch:
COVE NIGHT OUT – TONIGHT
The Open might be over but that doesn’t mean we still can’t hang out. Tonight, some people are going to Triple Nine’s Bar and Billards to hang out. All are welcome, regardless if you are in gym clothes or going out clothes.
April 12th, 2024
Front Squat
Max Repetitions of Front Squats @ 80%
*To Technical Failure
“Make It A Double”
For Time:
21 Pull-ups
42 Double Unders
21 Front Squats
42 Double Unders
18 Pull-ups (C2B)*
36 Double Unders
18 Front Squats
36 Double Under
15 Pull-ups (BMU)*
30 Double Unders
15 Front Squats
30 Double Unders
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95; *Gymnasttics
April 11th, 2024
“Goblet Of Fire”
AMRAP 20:
40 AbMat Sit-ups
30/24 Calorie Bike
20 KB Goblet Reverse Lunges
10 KB Push Jerks (R)
10 KB Push Jerks (L)
FX: 35/26
RX: 53/35
RX+: GHD; 53/35; ECHO
April 10th, 2024
Power Clean
Max Repetitions of Power Cleans @ 80%
* To Technical Failure
“Super Size”
5 Rounds For Time:
10 Power Cleans (155/105)
10 Burpee Box Jumps (24″/20″)
Time Cap: 15 Minutes
FX: 115/85; 20/18
RX: 135/95; 24/20
RX+: 155/105; 24/20
April 9th, 2024
“Teeter-Totter”
For Time:
500/450 Meter Row
400 Meter Run
30 Thrusters
Rest 4 Minutes
500/450 Meter Row
400 Meter Run
20 Thrusters
Rest 4 Minutes
500/450 Meter Row
400 Meter Run
10 Thrusters
Time Cap: 30 Minutes
FX: 45/35; 75/55; 95/65
RX: 75/55; 95/65; 115/85
RX+: 95/65; 135/95; 155/105
April 8th, 2024
Bench Press
Max Repetitions of Bench Press @ 80%
* To Technical Failure
“Lucky Devil”
For Time:
80/60 Calorie Bike
50 Toes to Bar
50 SA Devil’s Press
* Partition However You’d Like
Time Cap 18:00
FX: 35/25
RX: 50/35
RX+: ECHO, 70/50
April 6th, 2024
“Severin” 2.0
[HERO]
10 Rounds:
5 Strict Pull-ups
10 Hand Release Push-ups
400m Run
Time Cap: 45 Minutes
RX: As Written
RX+: 20/14 Weight Vest
CONGRATULATIONS TO QUARTERFINAL ATHLETES
The Open was a blast this past year and we are so proud of all the athletes that officially and unofficially participated. We would have days of over 80 athletes participating in Friday Open workouts which is absolutely amazing!
We also wanted to congratulate the 19 Cove athletes that have advanced to the CrossFit Games Quarterfinals. These athletes finished in the top 25% of all athletes in the world and can now participate in a series of additional workouts that are even more challenging than the ones in the Open.
Individual Quarterfinal workouts will occur between April 17th to the 22nd and we are so excited and inspired by all of you. Best of luck to all as they embark on the next chapter of the competition!
April 5th, 2024
17 Minutes to Establish Max Repetitions of Back Squats @90% To Technical Failure
“Have A Ball”
On the 3:00 x 5 Rounds:
50-40-30-20-10 Wallballs
Max Calorie Row
FX: 14/10
RX: 20/14