Saturday, August 15th 2015
Join us THIS TUESDAY to celebrate Phil’s Birthday! Martine will be bringing a cake and some adult beverages after the 5:30 class. So if you’re able to hang out after the 5:30 WOD and celebrate a bit, please do so… or if you are taking the 6:30 class feel free to carb up before the WOD (or hang out after the 6:30p class as am sure there will be a good handful of 5:30 people still there!). But regardless, wish Phil a Happy Birthday (and get ready to do some burpees to celebrate!!)
SKILL WOD
Friday, August 14th 2015
We hate asking favors, but we’ve seen the power of this community when activated in social media! The Baltimore Sun is publishing their ‘Best of Howard County’ list soon and we’d love to make it on their list of “Best Gyms”. If you feel compelled (NO pressure), we’d love for you to fill in “CrossFit Cove” in the “Write-in” section of question #69 (then hit ‘submit’ at the bottom). As always, we SO appreciate your support!
STRENGTH WOD
Thursday, August 12th 2015
Wednesday, August 12th 2015
Great job everyone hitting that PR bell with our Push Press Cycle! Amazing what progress we made in four short weeks. We can’t wait to crunch the numbers.
