Saturday, March 7th, 2015
For today’s “STRENGTH WOD” we will be doing an EMOM which stands for “Every Minute On the Minute”. Â For this particular workout you will do 2 Clean and Jerks at the start of every minute. Once you have completed your two C&J’s you can rest for the remaining time until the top of the next minute. We will repeat this cycle for a total of 8 minutes. These are great for training strength but also technique.
Friday, March 6th 2015
We’ve been talking about it all week and the anticipating is building.  Our second gym-wide “Friday Night Lights” CrossFit Open workout starts at 7:30 PM. All are invited to come do the workout, judge and/or cheer — or just have a beer.  Last Friday was a blast and we hope to dial up it more tomorrow! This year’s open is unique in that they are now offering a scaled and RX workout. Which one is right for you? Only you can answer that question. If you will be psyched getting a round of toes-to-bar or your first 115 pound snatch then maybe RX would have been a good choice last week. If you wanted to push yourself hard and see how you stacked in the scaled division that is a great choice. The point is that you can’t lose with either one, just enjoy the workout, push hard and support each other. The workout will be released tonight at 8:30ish (you can see the announcement at games.crossfit.com live at 8p), so come back to the Daily WOD shortly to see what is in store for tomorrow!
 CrossFit Games 15.2 Open Workout
Sara just seems to love the Open 15.1 workout. Â What will she think of 15.2?!
]]>Thursday, March 5th 2015
101 Class (Foundations) will be held at 6:30 THURSDAY NIGHT. Â Bring a friend or come and refine your movements!
 STRENGTH WOD
WOD
Eric pushing through round three of Fight Gone Bad…
]]>Wednesday, March 4th 2015
Fight Gone Bad is one of the most famous benchmark CrossFit WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest to train some of the best MMA fighters in the world. It was named by BJ Penn, a professional mixed martial artist, who remarked that it was like a “fight gone bad” when asked how it compared to a real fight.  It is a fun and challenging workout (and of course we can scale any/every movement) so come with an open mind and ready to work!
WOD