Thursday, May 21st 2015
The 30 Day Elimation Challenge is coming to an end (the official end date is Memorial Day) and tomorrow is a big day as we are retesting our opening workout for the challenge.If you can’t make it on Thursday, talk to one of the coaches and we will figure out a make-up time. To see where you stood last time, check out Wodify’s Whiteboard for 4/23/15. We have already seen and heard about some amazing changes in many of you and we hope that you might share more with us during this challenge. If you can email us at info@CrossFitCove.com what changes you have noticed since starting the challenge we would really appreciate it. Changes should not be limited to weight you may have gained or loss but could include things like how you feel, energy levels, sleep, cravings, and performance. We want to hear both the good and the bad.
We are excited about the number of people that are going to be attending the Murph event this Saturday (it’s going to be huge!) but we are hoping we might have some people for the Saturday workout for Team Red White and Blue. This is a veteran’s organization that we really believe in and on this Memorial Day Weekend event gives us a chance for share time with these veterans that have made great sacrifice for our freedom. If you are interested in attending please add you name to the white board list or you can click the following this Team RWB on facebook..
For those of you coming to Murph on Monday at 10a, we ask you bring a side or beverages (adult kind welcome) for the BBQ after. We’ll be supplying burgers and dogs and some beer. Also, we will have two babysitters on hand so know your little ones will be welcome (and well cared for)…
30 Day Challenge Re-Test Day
400 Meter Run
20 Shoulder to Overhead
20 Box Jumps 24/20
Andrew doing RX weight on the 14.1 Snatch/Double Under workout Wednesday…