Tuesday, March 3rd 2015
A reminder that a new cycle of 101/Foundations classes starts TUESDAY NIGHT at 5:30. We hope to see you there (and bring a friend if you want… we are still offering a FREE FIRST WEEK!)
SKILL WOD
Matt Chan demonstrates a hip extension
WOD
Monday, March 2nd 2015
We continue our back squat cycle to gear up testing our 1 rep max next week, so hang tight… this is our last week of heavy back squats.
STRENGTH WOD
WOD
Sunday, March 1 2015
OPEN GYM
Come on in and work on a weakness or get your mobility on! We’ll be open from 9a to noon!
For those of you who have signed up for the 2015 Open and have not yet done the workout, we will be there to judge you and record the score. Scores need to be submitted by Monday afternoon, so it might be a great way to make your Sunday a FUNDAY.
Thanks to everyone who has signed up for memberships already. We feel so lucky to have you in the community and excited for this journey together. As a reminder, if you want to join but haven’t signup up yet, please do so at Founder’s Rate Sign Up.
]]>Saturday, February 28th 2015
Congrats to all who participated in the Open workout 15.1. It was exciting to see you push yourselves and set so many PRs. Hard to imagine that some of you have only been at this for three weeks — can’t wait to see the improvements made by the final workout in 5 weeks!
As you see by the date of this post, FREE February is coming to a close. If you want to join but haven’t signup up yet, please do so at Founder’s Rate Sign Up.
And remember, if you have any friends who are interested, please let them know about us and have them sign up for a Free Trial. For every friend who signs up and stays at least three months, you will receive $5 off your membership rates FOREVER. Bring in a friend who stays, your rate is $125. Bring in 5, your rate is $105. You’ll rates will only DECREASE… never INCREASE!
STRENGTH WOD
Stephanie looking super strong on the hanging knee raises in 15.1…