Monday February 9th, 2015
We know some CrossFit terms can be confusing to those new to the program. Check out our CrossFit to English to Dictionary for a quick and easy translation guide!
We are moving our 9 AM class to 9:30 AM to better accommodate Howard County’s school schedule. So come on in after you drop the kiddos off.
Here is this week’s schedule CrossFit1 01
- Class A Monday @ 6:30 PM (squats and presses)
- Class B Wednesday @6:30 PM (hang cleans, deadlifts, and pull ups)
- Class C Thursday @6:30 PM (power cleans and snatches)
SKILL WOD
WOD
Our graduates from this weekend’s CrossFit 101 classes. Welcome Sean, Jen, Elliot…
and Cheryl. Total ham or completely exhausted?
Sunday, February 8th, 2015
Open Gym
9 AM to Noon
Saturday, February 6th, 2015
For the 11 AM class we will be offering a special partner workout. Anyone is welcome to join.
Strength WOD
Hold on to the bar for every rep, good form on the descent as just as important on the ascent
WOD
Wall Balls are hard!
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Friday, January 5th, 2015
Great start to our back squat cycle today. I saw some great improvements in everyone’s depth and technique and excited to see how much we improve over the next couple of weeks.
We have a very active 5:30 AM crew and we think they need coffee. Did you know we brew a fresh pot every morning?
We have our final CrossFit 101 class tonight at 5:30. It’s great for all those new to CrossFit or those that might need a refresher on differnt movements. Saturday we are offering all three classes
Class A (squats and pressing) 12:30
Class B (Deadlifts, cleans, and pull ups) 1:15
Class C (Snatches) 2:00
Skill WOD
WOD
Eric going heavy and deep with his squats.
