Friday January 9th, 2015
Skill WOD
15 Minutes to work on Squat Snatch
(work on form and technique not load)
WOD
10 Power Snatches
30 Walking Lunges
5 Rounds
Fitness (75/55)
RX (95/65)
RX+ (115/75)
US Olympian Chad Vaughn Snatching 285 with relative ease!
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