24.2 IS…
24.2
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
FX: 135/95
RX: 185/125
*Each row counts as 30 reps (10m = 1 rep)
24.1 IS HERE!
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
RX: 50/35
FX 35/25
Foundations: 15
Don’t forget, all Covies are invited to a little post Open celebration at Frisco Tap House.
COACH DEJAH APPROVES THIS WORKOU
JANUARY COMMITTED CLUB
NEW RECORD OF MEMBERS OF THE COMMITTED CLUB
So excited to announce that we have a new record of members making this month’s Cove Committed Club! To learn more and hear the winner of this week’s prize, check out the video below.
THE CROSSFIT OPEN FRIDAY NIGHT LIGHTS SCHEDULE
The 2024 CrossFit Open is a little more than a week away and we have over 25 people officially signed up for the event (you can sign up at games.crossfit.com). This is an awesome number and we are hoping more will sign up or more importantly just participate in the event.
For those who aren’t familiar with the open, check out our previous post about the event. The workout will be released on Thursday and we will be sharing what CrossFit has in store for us on our social media, so we can all start our workout strategizing as soon as possible.
The plan is to have the Open workout be the Cove workout of the day for the entire day. For the 5:45 PM class, we make it our Friday Night Lights class. It is our largest class of the day and because of that there is a lot of positive energy and excitement for this class. Because it is so large, we will often see multiple heats.
Following the final class, we are going to do some post wod celebrations at a local spot. We will be sure to post the times and more information about the post wod social events Cove’s private Facebook page. The hope is to start at 8 PM as we know many of our Covies need their beauty sleep (even on Friday night).
Week One: Reckless Shepard
Week Two: Cushwa & Rad Pies Taproom
Week Three: Looney’s Pub – Maple Lawn
Get excited and look to have some fun evenings with your fellow Cove athletes.