Thursday, February 17, 2015
In today’s workout we have a combined strength and mobility section. That is not by accident. People often see mobility/stretching as an effort in injury prevention and indeed it is but it really is about allowing our bodies to get into good positions. Give a focused effort on the stretches and drills we do today and you will find that you will get more out of all aspects of the workout. Looking forward to getting after it tomorrow
STRENGTH/MOBILITY WOD
MOBILITY WOD
Wednesday, February 17th, 2015
We hope you have enjoyed the FREE February so far and have gotten a sense of what we are trying to build at the Cove. Given March is approaching quickly, we are now accepting memberships for our Founder’s Rates. The cost is $130 per month with no long term commitment (which is over $500 in savings annually vs regular rates). Become one of our original founding members and help us continue to grow this amazing community!
We are also offering a spouse/partner “same household” rate of $100 per month (for the second member of a single household who joins). If this applies to a member of your household email us at info@cove-fitness.com and we will apply a discount to your rate.
Thanks for kicking off this journey with us and we hope you are on board for the rest of the ride!
5-10 Kipping pull ups
20 Second Hollow Hold
5 Rounds
21 Push Press
25 Cal Row
18 Push Press
25 Cal Row
15 Push Press
25 Cal Row
12 Push Press
25 Cal Row
-For Time-
Time Cap 20 minutes
Fitness 75/55 (Scale row to 15 Cals)
RX 95/65
RX+ (115/75)
The kids watching their parents getting after it
Tuesday, February 17th, 2015
Many have been asking about locking in our founders rate ($130 per month) and we plan on accepting memberships soon. We also wanted to share that we will be offering a spouse/household rate. For an additional $100 you can add a member of your household to your membership.
Men standing tall
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Monday, February 15th, 2015
We are going to be doing the CrossFit Open this year the Cove. The open is a world wide competition of fitness amongst ALL CrossFit athletes. I know many of you have concerns having just started CrossFitting but just know that the open is for everyone (and especially this year as they have added a scaled division).
Magical things happen at the Open. Here is a great video of our very own Coach Franey at his first CrossFit Open. He had just started CrossFit three months prior and after 14 1/2 minutes of a grueling workout he was able to summon up the adrenaline to get his first muscle up in the final seconds. Coach Geo, Marina and Brian were all there and we still can’t believe it! We can’t wait to see what magic happens this year’s Open at the Cove.
We are planing on holding our open workouts on Saturday’s (it will be the workout for the day so you might as well sign up) but if you can’t make those times you can make it up on an alternate day. You can sign up for the open HERE
If you have any questions about the open feel free to email us or talk to a coach.
STRENGTH WOD
WOD
Our new graduates from CrossFit 101 this weekend. Welcome Tim and Ernesto to the box
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