Covies give back!
COMMUNITY AT ITS BEST!
We love our community, but we REALLY love the generosity of it more than anything. Today was an epic day for us in that MANY athletes made a difference by doing what they love — getting fit.
In an effort to help in the battle against prostate and testicular cancer Coach Katie organized and motivated a great group to turn out for “Burpees for Bros”. It was an hour of burpees (yes, a WHOLE HOUR!) in an effort to raise money for the Movember Foundation. If you did not get a chance to participate but still want to contribute, hit up our team web site (moteam.co/burpeesforbros). Fun side fact… between the team, we did 6933 burpees and raised close to $3000!
Also today, our very own Nassim E. broke 900,000m rowing [1.94M meters (which is over 1,200 miles) total including running and biking]! With 100,000 m to go before December 31st, she needs your support to raise scholarship dollars for the Community of Strength project (helping Baltimore City kids who are in need learn and thrive through lessons learned in CrossFit) . Every dollar makes a difference, so give what you can! (https://www.crowdrise.com/
Single Arm DB Strict Press 5 reps, waiters walk 25M, then Push Press 5 Reps
4 Turkish Get ups
4 Rnds
Turkish Get Up Demo HERE
11 min EMOM
1 Shuttle Run
7 KB Goblet Squats (KB or DB)
1 Shuttle Run
Max KB Swings
Score = Total Swings
Fitness: 35/26
Performance: 53/35
Open: 70/53
Burpees for Bros!
