STRENGTH WOD
Take 15 minutes to find
A Heavy Squat Snatch
WOD
10 Squat Snatches
20 Burpees
3 Rounds
Fitness: 20 Alternating DB Snatches
Performance: 135/95
Open: 155/105
Today is all about great form with the snatch. Choose your scales wisely and make sure you are nice and warm. Your coach may adjust you to a power snatch if you are not solid in the squat or things feel tight!
Paul H. gets in the Movember spirit!
