Dejah Goodbye Workout

We have two more weeks of the Crossfit Open ahead of us and this week is going to be a very special night.  If you haven’t heard the news, Coach Dejah is unfortunately (for us) leaving us to head back to sunny California. She has been an exceptional athlete and coach at the Cove for the past two years and will be sorely missed. To say our goodbyes, a CrossFit Open workout sounds perfect excuse for us all to get together. We are sure (or hopeful) the 23.2 will be a great workout and we will always now know it as the Dejah workout.

So please join us this Friday’s evening classes to workout or if you were planning on taking an earlier class, just stop on by to cheer and enjoy some time with your fellow Cove athletes.

For more information check out the event on Cove the Club.

We are doing this night potluck style, so if you are thinking about bringing something here is a sign up for what you might want to bring.