Thursday, February 12th, 2015
Today is our third foundations class at 6:30 PM. if you missed it last week this is your chance to make it up.
A cool video of Dan Baily(Elite CrossFitter) and Dave Castro (Programmer of the CrossFit Games) with a little Super Bowl bet. Exercise should be fun and enjoyed with friends.
STRENGTH WOD
Push Press
3/3/3/3/3
WOD
1 Minute at each station
Push press
Box jumps
Sit ups
Ring Rows/Pull ups
Rest 1 minute
3 Rounds
Score = total reps
Fitness 75/55/ Ring Rows
RX 95/65/ Pull ups
RX+ 115/75/ Pull ups
Adi rocking a great front rack position
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