Friday, July 10th 2015
IT’S GAME TIME! We are so happy that so many of you are signing up for (or are interested in signing up for) CrossFit competitions! We’ve come so far as a gym and it is great to step outside the box (literally and figuratively) to push yourself in new ways. Sara C. is participating in her first competition THIS WEEKEND as part of a three person team. It is the “Backyard Brawl” being held at CrossFit Everlasting in Bel Air and it would be amazing if people went out to support her (a few of us are going so if you are interested, let us know!)
Given the fact that competitions require some prep work and a good deal of strategy going in, we thought it would be useful to do a “competitor’s prep meeting” for our athletes that are planing on doing the Charm City Throwdown or other upcoming competitions. This session would help you know what to expect, give you advice for prepping (and for game day itself) and do a WOD where we judge one another. As you saw from the Open, this helps greatly with ensuring proper movement as no one likes to hear “NO REP!” during a workout! Stay tuned for more details!
PARTNER WOD
In teams of two:
For 6 Minutes Row for Max Cals
Partner B (must hold a plank)
Rest 2 minutes
100 Box Jump Overs
50 Burpees
100 KB Swings
Rest 2 minutes
For 6 Minutes Row for Max Cals
Partner B (must hold a plank)
Fitness: 26/44
RX: 35/53
The workout will be scored in three seperate metcons. Two calorie row metcons and the middle metcon for time.
We are blown away by how far Katie has come. When she started here she couldn’t do one kipping pull up. Now she’s hitting 12 without dropping from the bar. AMAZING…
