Thursday, July 16th, 2020
STRENGTH CONDITIONING
EMOM10
Odds: 8 Deadlifts
Evens: __ Pushups
Fx: 135/95, 12/9 Pushups
P: 185/125: 15/12 Pushups
O: 225/155, 20/15 Pushups
METCON
AMRAP9
2-4-6-8-10-12…
HSPU
Deadlift
Fx: 95/65, piked pushup
P: 115/75
O: 135/95
Right after the MetCon:
150 Bodyweight Lunges
HOME CONDITIONING
Same as above, but with DB Deadlifts
HOME METCON
Same as above
DL weight:
Fx: 35/25
P/O: 50/35