Friday, March 27th, 2015
We are both excited and saddened for our final CrossFit Open workout this Friday at 6:30 PM. We will be blowing it out with drinks and finger food afterwards and later in the evening the plan is to go to Delia Foley’s in Baltimore for a CrossFit Party. Let’s finish out the Open season with a bang!
WOD
RX
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
SCALED
For Time:
27 Calorie Row
27 Thrusters, 65# / 45#
21 Calorie Row
21 Thrusters, 65# / 45#
15 Calorie Row
15 Thrusters, 65# / 45#
9 Calorie Row
9 Thrusters, 65# / 45#
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