Saturday, March 28th, 2015
While we might be thankful that the Open has ended, I’m sure some of us are sadistically looking forward to next year! For me it exposed the things that I need to work on and highlighted the areas in my fitness where I have grown. One year from now the Open will return and I know that, as a gym collectively, we will have made great strides as athletes (yes, we are all athletes!) and as people. That personal growth part is real — these workouts test your mental resolve as much as the physical AND makes us better at tackling the challenges of everyday life.
For those that missed our Friday Night Lights get-togethers, be aware that we will still be doing many gym-wide activities — especially as the weather is improving. Spring is here… summer is coming and it’s going to FUN at the Cove!
STRENGTH WOD
WOD