Friday, May 13th 2016
LIGHTS, CAMERA… ACTION!
NEW YOU CHALLENGE
PARTNER WOD
50 Burpees
50 KB Swings
50 Knees to Waist
50 Wall Balls
50 Jumping Pull Ups
50 Hanging Power Cleans
Cash Out: 1000M Row
Fitness: 35 bar/8lb ball/18KB
RX: 45b/10lb ball/35KB Russian or 26 American
RX: 55b/12lb ball/35KB American
RX+: 165/110
Coach’s Tip: One partner works at a time, the other rests. Reps do not need to split evenly so split any which way you want. Do not go to the point of failure or exhaustion on any movement as recovery becomes difficult and you need to recover while your partner works. Pick and choose the weights that work best for YOU!
COVE PARTNER WOD
50 Shoulder to Overhead
50 Burpees over the Bar
50 Box Jumps
50 Sit ups
2 Rounds
Divide work up however you want
Fitness: 95/65
RX: 115/75
RX+: 135/95
Coach’s Tip: The burpees and the shoulder to overhead will work the shoulders, make sure you choose a load you can handle while fatigued.
Angela D. is one of our most consistent and committed athletes. She’s constantly putting in 100% and looking for ways to improve her strength, form and technique…
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