Saturday, May 14th 2016
THANK YOU!
Thanks to everyone who participated in last night’s classes for the video shoot. He’ll be back next week a few nights so you still have a chance for fame!
SKILL WOD
10 Strict Ring Dips
10 Strict Pull ups
10 Strict Toes to Bar (or leg raises)
3 Rounds
WOD
400 M Run
20 Walking Goblet Lunges
20 Sit ups
3 Rounds
Coach’s Tip: Today we are mostly gymnastics and body weight movements. Use this as an opportunity to work on technique (tight core, feet together, etc. etc.)
The ladies of the 9:30 class working hard!
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