10 Strict Ring Dips
10 Strict Pull ups
10 Strict Toes to Bar (or leg raises)
400 M Run
20 Walking Goblet Lunges
20 Sit ups
Coach’s Tip: Today we are mostly gymnastics and body weight movements. Use this as an opportunity to work on technique (tight core, feet together, etc. etc.)
The ladies of the 9:30 class working hard!