Friday, November 13th 2015

PARTNER WOD!

We just love Fridays. It’s so fun to see the camaraderie (and maybe a little competitiveness) shine through.  With so many new members coming in to classes, let’s try to mix up the partners a bit.  Sure, it’s fun to workout with your friends… but take the time and try to make a new friend too.  Spread the love!  And of course, non members are always welcome to join the fun.  

STRENGTH WOD

OTMEM for 12 minutes

Even: 3-5 HSPUs

Odd: 6-9 Strict Chin ups

WOD

Partner 1 Wall Balls

Partner 2 100 M Farmers Carry 

9 min AMRAP 

Rest 3 minutes

Partner 1 Burpees

Partner 2 200 M Run

9 min AMRAP

Score = Total Wall Balls and total KB Swings

Fitness: 14/10 (wall balls), 35/26

RX: 20/14 (wall balls), 53/35

RX+: 70/44

**BOTH ATHLETES WORK A THE SAME TIME: partner one does wall balls while partner 2 does the farmer’s carry. Then switch places.  Then one person will do burpees while the other partner is out for a run.  Then switch places.  We will score the total number of wall balls and total number of burpees**

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