Monday, August 3rd 2015
IN HOUSE COMPETITION 9/12
Its competition time! One of the best ways to get ‘competition ready’ is to actually do a competition! We will be hosting our first IN HOUSE COMPETITION on September 12th from 10a-2p. We will have multiple divisions (scaled, RX) and release standards for each shortly. We know many of you aren’t interested in signing up for competitions outside the box (yet) but this is a GREAT way to test yourself, have some fun and compete in a SAFE and ENCOURAGING environment. Mark your calendars for September 12th. We are hoping for 100% gym participation whether as an athlete, judge or volunteer!
SKILL WOD
10-9-8-7-6-5-4-3-2-1
Ring Rows
Perfect Push Ups (meaning, we want great form!)
NO TIME MEASURE
WOD
40 Walking Lunges
20 Burpees
10 Pull ups
3 Rounds
Fitness: As above
RX: Chest to Bar
RX +: Chest to bar (35/26 kbs for lunges)
Meet our new foundations graduates! Ahna & Curtis and Justin, Michelle and Mykel…
