Tuesday, August 4th 2015
Great job and way to kick off the week with such effort Monday! This week we are continuing the Push Press cycle and we will be testing our new 1RM soon — so really try to focus on great form with a nice vertical torso, quick dip and explode that barbell off your SHOULDERS, not from your arms. Today’s WOD is an all out sprint with quick runs and short, heavy sets on the barbell with Clean and Jerks!
Push press 2/2/2/2/2/2 (same weight across)
7 Clean and Jerks 200 M Run 5 Rounds Fitness 95/65 RX: 135/95 RX+: 155/105
Rocco showing great extension on his KB swings…