Monday, December 5th 2016
STRENGTH WOD
Take 20 minutes to find a new
Find a new 10 Rep Back Squat
WOD
10 Power Cleans
15 Sit Ups
30 Double Unders
10 min AMRAP
Fitness: 95/65
RX: 115/75
RX+: 135/95
Coach’s Tip: Take your time in the warm up for the 10 rep backsquat. Unlike retesting a ONE rep max back squat you will not have 3 attempts to get a PR. We would suggest working up to 90% for 5 Reps then jumping to a PR attempt. For the metcon, the power clean load should be unbroken every round.
