We are excited to announce that this weekend that our friends at the Alpha Project Phyzio and Performance and hosting a free Pelvic Floor Workshop for the gym at 11:30 AM. This is a free clinic and a great opportunity to get learn and get help on this important health issue.
Below is a description from Coach Veronica and Coach Matt
Do you pee yourself when you squat, lift or single/double under?
Are you Pre- or Post partum and have questions about staying healthy and getting back into shape post partum?
Do you have pain being intimate with your partner?
Do you have a abdominal separation after giving birth and want to fix it?
Do you have tail bone pain?
These are all things Veronica will be covering in the workshop.
During this workshop she’ll being going over 3-4 exercises you can do to improve you pelvic floor health and teach you how to properly use your pelvic floor.
You may have seen my Veronica around the gym on Mondays. She treats in the back room all day and EXCLUSIVELY works with pelvic floor clients. This it typically women but can also be men.
If you want to learn more about your pelvic floor.
You can sign up for the clinic here.
There will not be our regular 11:30 AM Saturday class but all other classes and the kids program are still on.