BUTTERFLY PULL UP CLINIC – POSTPONED
We are going to postpone the Cove Butterfly clinic with all that is going on. We will find another date hopefully in the near future. For more information on how we are handling things check out yesterday’s blog – Our Safe Place.
Presidential Fitness Challenge
Max Situp in 1 min
Shuttle Run (Separated by 30 feet)
1 mile run
Max pushups (or flexed-arm hang)
Time Cap: 20 min to get your scores
Bar Facing Burpees
Time Cap: 10 min
Coach Tips: Taking it old-school with an elementary school field-day style WOD. You’ll be divided up into groups of 3-4 athletes (for accountability and motivation) and you will have about 20 minutes to get through each station. From there we take on the metcon- Thrusters and Burpees (surpriiiiiise!!!). Aim for big sets of the Thrusters (2 sets for the first 30) and constantly move on the Burpees. Take a quick pause at the top of each Thruster for a little breath then get the core nice and tight going into the following squat.