Saturday, December 3rd 2016
STRENGTH WOD
Find a heavy 2 Rep Snatch (power or squat)
WOD
10 Power Snatch
10 Toes to Bar
10 Box Jumps
12 min AMRAP
Fitness: 75/55
RX: 95/65
RX+: 95/65
Coach’s Tip: The power snatches should be touch and go. Just because you CAN d the RX weight, doesn’t mean you SHOULD. If you can’t do the first set unbroken, the weight is too heavy!